Frank Key's Cafe supplies

There are so many different ways to cook a steak. Many of us sometimes want a steak on a rainy day and can’t get out to the grill to enjoy it. Even though there is nothing like the grilled taste when cooking a steak there are still ways to enjoy a steak. You can always use the alternative of cooking your steak in the oven. It is quite simple and it takes almost as good as you cooking it on the grill.

Before we get the question of how long does it take to cook a steak in the oven let’s talk about how to prepare your steak first. I would highly suggest you searing your steak before cooking it in the oven. Searing the steak is what gives it the color and it always makes’ it very flavorful. Cast iron skillet is best but any frying pan will do. Sit your cast iron pan on the stove- top and turn it on high. While your pan is heating take your steak and run olive oil all over it. Then you are going to add your seasoning to the steak. Place the steak in the pan for 30 seconds on each side.

Now, how long does it take to cook a steak in the oven? There are a few ways I am going to walk you through and you can choose which is best for your taste. You will first need to preheat your oven to about 500 degrees F. Make sure it is fully preheated before you place steak in an oven. You can put your steak in their right after searing it still in your cast iron pan. If you are using a regular frying pan, remove from pan and place steak in a baking dish. Depending on how you like your steak cooked depends on the time you leave it in the oven. For medium-rare you should have it in there for about three minutes. Add a minute for medium and so on for until you get it to what you prefer.

However cooking your steak in the oven on 500 degrees is not a bad idea I like to cook my steak in the oven on broil. So, how long does it take to cook a steak in the oven on broil? Cooking your steak on broil makes it much more tender. You need to set your oven to broil then let it heat. Depending on the size of your steak will determine the length you are going to need to cook your steak. If your steak is about 3/4 inch thick, you are going to need to cook it for about four to five minutes on each side for medium-rare. For medium cook for six to seven minutes on each side.

To determine if your steak is done, I would recommend you use a thermometer to check the temperature. The temperature should be 160 degrees. Most people try to cut their steak open with a knife to see if it is done or not. This is not a good idea because this allows the juice to drain from the steak. After your steak is done allow it to sit for about five minutes. This will let the juice flow through the steak from top to bottom giving much flavor. This is my advice on how long does it take to cook a steak in the oven.

Emerilware by All-Clad Cast Iron Grill Pan with Bacon Pr…

Cuisinart Cast Iron Grill Platter Set - CGP-202C $49.95

Grill Cast Iron Burner for Brinkman Kenmore P02001006C $24.95

Norpro Cast Iron Round Bacon Grill Press NEW FREE SHIP $32.88

NorPro Cast-Iron Bacon Grill/Press 646067 $10.49

Music City Metals 61312 Matte Cast Iron Cooking Grid Replacement for Gas Grill M $54.85

Lodge Logic Pre-Seasoned Round Cast-Iron Grill Press $28.99

WAGNER WARE 1891 CAST IRON FAT FREE GRILL PAN $19.99

62674 17-1/2" x 31" Cast Iron Grill Cooking Grid Set $57.96

Turbo Gas Grill Model Y0665LP Cast Iron Repl. Burner $18.96

Grand Turbo Gas Grill Model Y0663NG Cast Iron Burner $18.96

MCM-23321 Aftermarket Cast Iron 16 1/4" Grill Burner $18.96

Grand Cafe Replacement Cast Iron Gas Grill Burner 22501 $21.96

Pro Chef Replacement Cast Iron Gas Grill Burner 22501 $21.96

Olympia Replacement Gas Grill Cast Iron Burner 21401 $46.96

Falcon Replacement Gas Grill Cast Iron Burner 21401 $46.96

GRILL CHEF Gas Grill Cast-Iron Cooking Grid Set 66162 $52.96

Brinkmann Cast Iron Gas Grill Burner 29351 6-Burners $80.99

Kenmore Cast Iron Gas Grill Burner 29351 6-Burners $80.99

Grill Zone Cast Iron Gas Grill Burner 29351 6-Burners $80.99

Charmglow Cast Iron Gas Grill Burner 29351 6-Burners $80.99

Nexgrill Cast Iron Gas Grill Burner 29351 6-Burners $80.99

Kenmore Cast Iron Gas Grill Burner 29351 4-Burners $54.99

Brinkmann Cast Iron Gas Grill Burner 29351 4-Burners $54.99

Nexgrill Cast Iron Gas Grill Burner 29351 4-Burners $54.99

Charmglow Cast Iron Gas Grill Burner 29351 4-Burners $54.99

Grill Zone Cast Iron Gas Grill Burner 29351 4-Burners $54.99

Charmglow Replacement Cast Iron Gas Grill Burner 29351 $13.96

Brinkmann Replacement Cast Iron Gas Grill Burner 29351 $13.96

Kenmore Replacement Cast Iron Gas Grill Burner 29351 $13.96

Nexgrill Replacement Cast Iron Gas Grill Burner 29351 $13.96

Grill Zone Replacement Cast Iron Grill Burner 29351 $13.96

Nexgrilll Replacement Cast Iron Gas Grill Burner 26301 $19.96

Jenn Air Replacement Cast Iron Gas Grill Burner 26301 $19.96

Char-Broil Replacement Cast Iron Gas Grill Burner 26301 $19.96

DCS Cast-Iron Grill Ring Burner 23601 Replaces 18408 $65.96

DCS Gas Grill 48BQ Aftermarket Cast Iron Burner $65.96

18x10 Cast-Iron Hibachi Portable Table Charcoal Grill $46.99

LE CREUSET CAST IRON 9 INCH PANINI PRESS ~ GRILL PRESS ~ BACON PRESS $62.00

Old Mountain Cast Iron Pig Grill Press $30.86

Sportsman Charcoal Portable Cast Iron Grill $89.99

CENTRO Gas Grill Cast Iron Cooking Grids 68073 $65.96

Charbroil Gas Grill Cast-Iron Cooking Grid 68073 $65.96

CHARGRILLER Gas Grill Cast-Iron Cooking Grid 65051 $26.96

Tuscany Replacement Cast Iron Grill Cooking Grids 65223 $53.96

UNIFLAME Gas Grill Cast-Iron Cooking Grid Set 69763 $65.96

BRINKMANN Gas Grill Cast-Iron Cooking Grid Set 69762 $52.96

BRINKMANN Gas Grill Cast-Iron Cooking Grids 69594 $63.96

PERMASTEEL Gas Grill Cast-Iron Cooking Grid 65041 $40.96

CHAR-BROIL Gas Grill Cast-Iron Cooking Grids 69563 $74.96

Grill King Replacement Cast Iron Cooking Grid Set 64252 $60.96

Grill Chef Replacement Cast Iron Cooking Grid Set 64252 $60.96

BBQ TEC Gas Grill Cast-Iron Cooking Grid Set of 2 64242 $40.96

OUTDOOR GOURMET Gas Grill Cast-Iron Cooking Grids 64033 $74.96

PERFECT FLAME Gas Grill Cast-Iron Cooking Grids 63523 $72.96

BBQ TEC Repl. Gas Grill Cast-Iron Cooking Grid 63421 $32.96

BBQ TEC Gas Grill Cast-Iron Cooking Grid Set of 2 63412 $55.96

Jenn-Air Gas Grill Cast-Iron Cooking Grid 61271 $25.96

CENTRO Gas Grill Cast-Iron Cooking Grid Set of 2 62902 $60.96

Vermont Castings Grill Cast-Iron Cooking Grid 61271 $25.96

Dynasty Gas Grill Replacement Cast-Iron BURNER 28091 $65.96

Lodge Set of 2 Durable Polycarbonate Pan Scrapers,Red and Black $3.83 SCRAPERPK Features: -Pan scraper.-2 Pieces per card.-Made in USA. Construction: -Durable polycarbonate construction. Color/Finish: -Red and black finish....

Lodge Logic L8SGP3 Pre-Seasoned Square Grill Pan $19.99 The one thing that probably discourages more people from purchasing and using cast iron is maintenance. Like carbon steel woks, cast iron cooking pieces require "seasoning." To many this is a mysterious or overly time-consuming process. Even if you treasure fond memories of eggs and pancakes cooked in grandmother's ancient, blackened skillet, you might have no idea how to turn your new pan into su...

Lodge Logic L9OG3 Pre-Seasoned 10-1/2-Inch Round Griddle $14.89 Lodge Logic is electrostatically coated with a proprietary vegetable oil and cured at high temperatures to allow the oil to deeply penetrate the surface of the cast iron. Natural sand mold surface is ideal for our new, seasoned, ready to use finish. Sturdy handle with hole for convenient hanging when not in use. Rinse with hot water and dry thoroughly to clean; oven safe to 500 degrees F. Measures...

Decor Grates ST212 Scroll Floor Register, Textured Black, 2-Inch by 12-Inch $10.99 Decorative register covers are a great way to finish off a room and show that you care about the details in your home....

Bernzomatic TS4000 Trigger Start Torch $34.39 The BernzoMatic trigger-started cast aluminum torch head light is a self-igniting high-temperature torch head designed for easy operation. Simply pull the trigger for ignition, and release it to turn off. This head produces a swirl flame and burns propane or mapp gas. Pressure regulation allows the flame to burn in any direction and ensures consistent performance. Even while the flame burns, the r...

Lodge Red Leather Gloves $18.64 Our heavy-duty brushed red leather gloves are fully lined and sewn with durable leather welting on the finger seams. Great for outdoor Dutch oven cooking and serious barbeque chefs....

Whirlpool 4396096RB Gourmet Griddle $74.94 ...

Lodge Cast Iron Scrubber Brush $3.64 Lodge Cast Iron Scrubber And Pan Scraper - K11BRSH. K11BRSH. Miscellaneous Cast Iron Accessories. The Lodge brush is bristled and is great cleaning cast iron (along with hot water). The Lodge brush is designed with wood handle, synthetic bristles, and our skillet logo burned into the brush head. Measures 11 inches long....

BBQr's Delight Cast Iron Pellet Pot $7.88 Heavy cast iron smoke box with no holes, smoke comes out between the lid and the base and lasts a long, long time. Use this to infuse food cooked on a gas or charcoal grill with that smoke flavor. Just 1/3 of a cup of pellets will last about an hour on most cookers....

Grill Press $37.50 Our Grill Press (bacon press) is great for evenly cooking bacon, ham steaks, sausage patties, pork chops, and just about any other meat. A cool touch wire handle is included. This grill press is pre-seasoned. (6.75" x 4.5")...

Nike CCi Cast Used Iron Individual $9.99 This club is perfect to replace the lost or stolen club from your set! It is also an inexpensive alternative to take to the driving range, so you don''t wear out your ''On-Course'' irons!!

Nike CCi Cast Used Iron Individual $39.99 This club is perfect to replace the lost or stolen club from your set! It is also an inexpensive alternative to take to the driving range, so you don''t wear out your ''On-Course'' irons!!

Nike CCi Cast Used Iron Individual $39.99 This club is perfect to replace the lost or stolen club from your set! It is also an inexpensive alternative to take to the driving range, so you don''t wear out your ''On-Course'' irons!!

Nike CCi Cast Used Iron Individual $29.99 This club is perfect to replace the lost or stolen club from your set! It is also an inexpensive alternative to take to the driving range, so you don''t wear out your ''On-Course'' irons!!

Cleveland TA3 Used Iron Set $79.99 The Cleveland TA-3 (cast) features a midsize, shallow cavity-backed head with the weight low in the clubface which provides the looks and feel of a blade with the forgiveness of a cavity back iron.

Snake Eyes Viper Iron Head $19.99 Snake Eyes Viper Iron Head The Snake Eyes Viper Iron Head is cast from 431 Stainless Steel for optimum feedback, feel and adjustability. This hollow body design will yield a super solid sound unlike some hollow body irons as the face material for the Viper is the same as the rest of the body. The subtle cavity weighting gives this iron an increased Moment of Inertia over previous Viper models for laser straight shots and maximum forgiveness.

Snake Eyes Indigo Iron Head $2.96 Snake Eyes Indigo Iron Head: Indigo clubheads use the latest advances to make each club as easy to use as possible for slower swings. These Indigo Iron Heads are cast from 431 stainless steel and feature wide soles, deep undercut cavities and progressive offset for maximum forgiveness. Download Snake Eyes Indigo Iron Clubhead Specs (179 KB)

Golfsmith Forged Iron Clamping Kit $24.5 Golfsmith Forged Iron Clamping Kit The Golfsmith Forged Iron Clamping Kit is made for the Ultimate lie and loft bending machine (250639 and 8325), and features protective nylon sheaves and top clamp to prevent damaging forged irons made of soft and highly ductile carbon steel. This kit clamping kit is not suitable for cast iron heads.

MacGregor M85i CC Individual Iron with Graphite Shaft $54.99 MacGregor M85i CC Individual Iron with Graphite Shaft The MacGregor M85i CC Individual Iron has a deep cavity undercut design and is cast from soft stainless steel. The lightweight 50-gram graphite shaft makes for a sturdy club that is easy to swing. Additional Features: Material: Graphite Shaft Type: MacGregor Stock Graphite

MacGregor M85i CC Individual Iron with Steel Shaft $44.99 MacGregor M85i CC Individual Iron with Steel Shaft The MacGregor M85i CC Individual Iron has a deep cavity undercut design and is cast from soft stainless steel. The lightweight MG75 steel shaft makes for a sturdy club that is easy to swing. Additional Features: Material: Steel Shaft Type: MacGregor 75g Steel