Frank Key's Cafe supplies

how to grill a piece of chicken the right way and have it tender?

hello everyone iv tried to grill chicken many times and i cant seem to cook it the right way and have it tender. i bought some chicken cutlets there about a quarter inch thick. i have a grill pan that i put on the stove. what heat should i cook on and how many minutes on each side.

you should marinate it for a few hours before you grill, that is what keeps it really tender…olive oil and seasonings, bbq sauce even….
here is a recipe for ya

Ingredients
1 1/2 cups vegetable oil
3/4 cup soy sauce
1/2 cup Worcestershire sauce
1/2 cup red wine vinegar
1/3 cup lemon juice
2 tablespoons dry mustard
1 teaspoon salt
1 tablespoon black pepper
1 1/2 teaspoons finely minced fresh parsley

Directions
1.In a medium bowl, mix together oil, soy sauce, Worcestershire sauce, wine vinegar, and lemon juice. Stir in mustard powder, salt, pepper, and parsley. Use to marinate chicken before cooking as desired. The longer you marinate, the more flavor it will have.

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