Frank Key's Cafe supplies

Does this sound HEALTHY? My last two days eating..?

Please note.. im not looking for answers from people who are on “extreme diets” and are going to end up failing b/c they are starving themselves. I am looking to get HEALTHY not have a miracle sudden cure. Does this sound like a good daily menu that is reasonable to keep up? I am exercising as well.

sounds good to me. lol
i would suggest drinking more water because its very good for you and helps.
its good to hear someone thats on a diet is being smart about it and loosing weight the right way.
good luck with your diet
i think eating right and exercising is the most effectiive and best way to loose weight! plus its not expensive. just stick to it.

How to Make Rotisserie Chicken with Gravy : Tying Legs & Wings for Rotisserie Chicken Recipe

American Outdoor Grill 24NG 24" In-ground Post Grill:Natural Gas w/Rotisserie $1,809.00

36" AOG Built in Grill W/O Rotisserie American Outdoor Grill $1,649.00

Vintage FARBERWARE OPEN HEARTH ELECTRIC BROILER Rotisserie Grill w Accessories $75.95

FARBERWARE OPEN HEARTH ROTISSERIE BROILER - INDOOR GRILL W/BOOKLET $20.50

BARBECUE GRILL SPIT HOG ROTISSERIE GEAR MOTOR 110-240V AC 40 W 30 N.M 60 LBS BBQ $43.23

L30PSRN -1 30" Built-In Grill - 1 ProSear IR w/ Rotisserie natural gas only $2,999.00

Solaire 27 Inch Infrared Gas Grill w/Rotisserie - Built In Model - SOLAGB27GIRXR $1,977.30

FARBERWARE OPEN HEARTH ROTISSERIE GRILL #450A W/Manual $49.99

FIRE MAGIC AURORA A790i BUILT-IN GRILL w/ ROTISSERIE $4,382.60

FIRE MAGIC AURORA A660i BUILT-IN GRILL W/ ROTISSERIE $3,807.15

BBQ GRILL MCB-72 Crown Verity w/ dbl domes / Rotisserie $5,795.00

FIRE MAGIC Aurora Built-In Grill w Rotisserie A4301-2E1N ~Propane or Gas $2,839.00

FIRE MAGIC Aurora Grill w/ Rotisserie ~In-Ground Post A430S-2E1N-G6 Gas/Propane $3,187.50

FIRE MAGIC Aurora Grill w/Side Burner & Rotisserie ~A430S-2E1P-62 Gas or Propane $4,261.90

FIRE MAGIC Aurora Grill w/Side Burner /Rotisserie A530S-2E1P-62 Gas or Propane $4,738.75

FIRE MAGIC Aurora Grill w/Side Burner /Rotisserie A540S-2E1P-62 ~Gas or Propane~ $5,120.40

FIRE MAGIC Aurora Built In Grill w/Rotisserie A660i-2E1N ~Gas or Propane~ $3,807.15

FIRE MAGIC Aurora Grill w/Side Burner /Rotisserie A660S-2E1P-62 ~Gas or Propane~ $5,493.55

FARBERWARE ROTISSERIE GRILL OPEN HEARTH ROTISSERIE w/ extras $49.99

FireMagic Aurora A430i2E1 Built in Grill W/ Rotisserie $3,079.00

FireMagic Aurora A530i2E1 Built In Grill W/ Rotisserie $3,599.00

Bgb48-bqar DCS 48" Gas GRILL w/rotisserie & $200 Credit $4,469.00

AOG - 36 inch Cart Model Gas Grill w/ Rotisserie - 36PC $2,475.20

Vintage NESCO Rotisserie Grill w/ Booklet NEEDS TLC $45.00

American Outdoor Grill 36" Built-in Grill w/ Rotisserie $2,099.00

36 IN AMERICAN OUTDOOR GRILL BUILT-IN W/ ROTISSERIE $1,804.55

American Outdoor Grill 30 Inch Built-in w/o Rotisserie $1,540.20

Electric BBQ Grill w/Rotisserie by Meco Model 9359W $283.03

L54PSFRN-1 Lynx Gas Grill 54" Freestanding Grill - 1 ProSear IR w/ Rotisserie $8,747.00

L42PSFRN-1 Lynx Gas Grill 42" Freestanding Grill - 1 ProSear IR w/ Rotisserie $7,304.83

L54PSRN-1 Lynx Gas Grill 54" Built-In Grill - 1 ProSear IR w/ Rotisserie $6,696.83

L36PSFRN-1 Lynx Gas Grill 36" Freestanding Grill -1 ProSear IR w/ Rotisserie $6,168.83

L42PSRN-1 Lynx Gas Grill 42" Built-In Grill - 1 ProSear IR w/ Rotisserie $5,580.83

L42RN-1 Lynx Gas Grill 42" Built-In Grill w/ Rotisserie $5,327.83

L36PSRN-1 Lynx Gas Grill 36" Built-In Grill - 1 ProSear IR w/ Rotisserie $4,921.83

L36RN-1 Lynx Gas Grill 36" Built-In Grill w/ Rotisserie $4,668.83

Lynx L27FRN-2 (27" Freestanding Grill w/ Rotisserie) $3,749.00

L30PSR-1 Lynx 30" Built-In Grill - 1 ProSear IR w/ Rotisserie, Natural Gas Only $2,399.00

30 IN AMERICAN OUTDOOR BUILT-IN GRILL W ROTISSERIE $1,693.20

Vintage Manning Bowman Stainless Steel Indoor Grill w/Rotisserie # 4051 NIB $19.95

AMERICAN OUTDOOR GRILL 36 IN BUILT-IN W/O ROTISSERIE $1,651.55

Playmobil Dollhouse Miniature Camping Barbecue Rotisserie Grill w/ Tools 3148 $3.99

FARBERWARE OPEN HEARTH BROILER-ROTISSERIE GRILL 455ND w/FORK $69.99

BBQ Grill Rotisserie Smoker Pit w/ Warm Box and Trailer FULLY AUTOMATIC GAS $5,895.00

FireMagic A790I-2E1N 38" Built-In Natural Gas Grill w/ Rotisserie& wood chip box $4,967.55

AOG 36" Built-In Stainless Gas Grill W/ Rear Rotisserie $1,799.00

AOG 30" Built-In Stainless Steel Gas Grill W/Rotisserie $1,693.00

AOG 24" Built-In Stainless Steel Gas Grill W/Rotisserie $1,382.00

AOG 36" Built-In Stainless Grill W/O Rotisserie $1,645.00

AOG 36" Cart Model Stainless Gas Grill W/ ROTISSERIE $2,556.00

AOG 24" CART MODEL Stainless Steel Grill W/ ROTISSERIE $1,849.00

Farberware Smokeless Indoor Grill Rotisserie w/ Directions & Recipes Nice!! $89.99

Weber Gas Grill Rotisserie w/Heavy Duty Motor 7519 $104.95

L36PSRN-1 Lynx Gas Grill 36" Built-In Grill - 1 ProSear IR w/ Rotisserie $4,349.00

L36PSFR-1 36" Lynx Freestanding Grill -1 ProSear IR w/ Rotisserie - natural gas $5,565.00

VTG Farberware Open Hearth Rotisserie Broiler Grill w Round Basket Cage EUC $60.00

FireMagic 34-S2S1N-A Legacy Regal I Countertop Natural Gas Grill w/ Rotisserie $4,420.00

BBQ Grill Rotisserie Smoker Pit w/ Warm Box and Trailer $4,295.00

30" AOG Built in Grill W/O Rotisserie American Outdoor Grill $1,578.10

FireMagic 34S2S1P-A Legacy Regal I Countertop Liquid Propane Grill w/Rotisserie $4,420.00

Cuisinart CVR-1000 Vertical Countertop Rotisserie with Touchpad Controls $139.99 The Cuisinart Vertical Rotisserie seals in nutritious juices and drains away unwanted fat for healthier meals. To keep the temperature consistent, removable chrome insert reflects heat as the rotisserie turns, and a 3-hour countdown timer with auto-shutoff ensures perfect timing. Cuisinart includes accessories to cook poultry, fish, vegetables, roasts and shish kebabs, as well as a recipe book wit...

Secura Halogen Infrared Turbo Convection Countertop Oven, Deluxe Package W/extender Ring;tong;cook Racks 777MH $96.05 Secura turbo oven uses infrared heating and convection fan to cook food fast and evenly. No need to thaw frozen meat, no need to add oil, saves energy than traditional oven and cooks healthy food in half the time. The oven can broil, roast, bake, grill, barbecue, fry, steam. Manual dial switches Power, timer indicator lights Easy to operate: Just select and set both time and temperature Close to m...

Norpro Stainless Steel Vertical Roaster, With Infuser $22.95 If your last experiment with a vertical roaster led to the bird tipping on its tripod base and landing in the grease pouring out of its cavity, here's a chance to get it right. This Norpro model is versatile enough to serve as a horizontal 13-by-8-1/2-inch rack for roasts. And it easily but sturdily converts to vertical roasting by anchoring up to four hooked pieces to the slats of the flat rack, ...

Wallmonkeys Peel and Stick Wall Decals - Rotisserie Roast - Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l...

Callaway Premium Grill Set $49.99 Callaway Premium Grill Set The Callaway Premium Grill Set is a 3-piece grill set that includes a spatula, tongs and a fork. The high quality stainless steel construction is sturdy, durable and built to last while the engraved wood grain handle has a stylish Callaway logo.

Picnic Plus Game Day Grill Set - Black $151.99 Picnic Plus-Game Day Travel Gas Grill Set

Melissa & Doug Grill Set $16.95 The coals are always "hot" in this wooden, two-piece play grill set from Melissa & Doug. Your little chef can create three kabobs by loading the skewers with plenty of shrimp, mushrooms, meat, onions, tomatoes and pepper pieces. Also included are a wooden knife and tongs to prepare, cook, and serve. Pair this with the Melissa & Doug deluxe kitchen. Specifications: Age 3+ 2.3 x 10.5 x 13 inches; 1.5 pounds

Picnic Time Buccaneer Tailgating Cooler with Grill $135.99 Picnic Time-The Buccaneer is the ultimate tailgating cooler, incorporating a BBQ grill and 3 piece BBQ tool set into it.

Callaway Premium Grill Set Home/Office $49.99 The Callaway Premium Grill Set is a 3 piece set that includes spatula, tongs, and a fork. The high quality stainless steel construction has engraved wood grain handles with the Callaway logo.

California Innovations Big Mouth Grill Bag - Black $31.99 California Innovations-The dual compartment Big Mouth Grill Bag features SuperFoam™ high performance insulation, an easy clean lining and lots of room for packing all the essentials for game day.

Picnic Time BBQ Apron Tote - Black w/ red lining $31.99 Picnic Time-The BBQ Tote is perfect for the grill master in all of us. This unique, practical shoulder tote is great for picnics or holidays spent outdoors. The tote unfolds to become an apron. Inside which, you will find a deluxe BBQ set that includes a spatula, tongs, fork, apron and a BBQ mitt. A great gift idea!

Merrick 5Star Canned Dog Food - Wild Buffalo Grill (13.2 oz) $3.99 Wild Buffalo Grill It's winter in the Rockies at a quiet cabin with the one you love, a good book and a warm fire. The taste of the west is on the menu tonight. Buffalo and a host of tasty vittles are warming on the stove. The Merrick family is happy to share this original taste with your canine friend. The Merricks say Howdy and thanks. Wild Buffalo Grill is prepared with Buffalo, Cracked Pearled Barley, Zucchini, Carrots, Snow Peas, & Fuji Apples.

Merrick Wild Buffalo Grill Canned Dog Food 12/13.2 oz cans $23.99 Merrick Wild Buffalo Grill will give your pet a tastes of the wild prairie. These holistic canned entr?? 1/2es are unique to say the least. These meals combine real buffalo and fresh vegetables and fruits in a delectable dinner. This and the other Merrick menu selections are loaded with taste and nutrition. Merrick canned entrees are formulated with the finest ingredients. The five star menu features recipes created and prepared with pride in the USA.

Cockatiel Cage with House Top and Stand - 16 x 14 x 58 3/4 in. - Black and W $149.99 This Cockatiel Cage and stand are much more than just a cage: they're a piece of furniture. Seamless, curved steel stand design compliments an elegant cage design and looks great in any decor. Features like a metal seed guard, removable grill and tray, and 2 outside-access seed cups allow for simple cleaning and daily maintenance. A large opening front door allows for easy access to your avian friend. 9/16 in. bar spacing and 58 3/4 in. height on stand. Please call customer service to determine shipping costs at 1-888-THAT PET. Item is dropshipped directly from the manufacturer.