Frank Key's Cafe supplies

I tend to think that there are very few "bad" exercises for hockey training. I believe, however, exercise machines are very bad there. Five years ago, I was working in a facility of 10,000 square meters of athletes who train with a track sprint, turf, Olympic lifting platforms, door beautiful energy – everything you want or need. More than once we had a junior hockey player come to visit the establishment and say, "Where are the machines? It uses a machine to play hockey – her body.

In this spirit, I would like to share with you the worst epidemic the year is in practice hockey. Drum roll please … is the leg press!

Let me start with what I want in the leg press. Nothing.

Well, now that I do not like the leg press. When in college, I liked the leg press, I could carry 3 plates on each side (and I'm just a skinny girl), to test, I feel super strong I put my six plates away the end of my sets. This is exactly why the leg press I have for hockey players. They say that the back feels a little tight Crouch and once they are tired of around £ 200, but the leg press, and you can load this thing with 8 plates a side on sat mate on the sled for about four representatives.

Let's think. You just told me that the back is too weak to withstand a load of 200 pounds, but to build the legs that can carry 800 pounds of force. When walking on the ice to play hockey to support the torso when the legs begin to apply your strength? We know your heart is not is trained to do, and that made the equation when you set the squat bar and went to the leg press. Well done. Enjoy your back or groin hip injuries / this season.

Now swallow your pride, to return to the barbell squat. Learn to make a front and build a good squat good legs, hips and trunk muscles. The work of the body as a system of muscles, not as individuals.

If you are busy launching his media fitness of legs, could take those sitting Hip Ab / adduction machines also? Thank you – because they are too rubbish.

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